I typically do not agree with what Men's Health has to say on nutrition advice, but I was reading an article today that would have really helped me out 3 years ago. I, like others, used to think anything that was "Fat Free" or "Low Calorie" was healthy for me, but i now know better.
This is a great list of things people think are healthy, and why they aren't.
http://tinyurl.com/2r8de5
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Have you tried MonaVie? I'm sure you have heard of the acai berry. I have been using it regularly for 5 months and have been amazed with how great I feel. The more I look into this product the more I am impressed. What are your thoughts on it?
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